- Italian-Style Chicken in White Wine with Olives and Polenta
- Creole Chicken With Red Rice
- Peppery Chicken Quinoa
- Indonesian-Style Fried Rice (Nasi Goreng)
- Paella
- Red Beans and Red Rice
- Roasted Red Pepper Risotto
- Korean Style Rice Bowl
- Sausage- Spiked Peas ‘n’ Rice
- Arroz con Pollo
- Kasha and Beet Salad with Celery and Feta
- Gingery Chicken and Wild Rice Soup
- Smoked Salmon and Grits Cakes
- Moroccan-Style Couscous Stuffing
- Peppery Meatloaf with Couscous
- Cuban-Style Hash with Fried Plantains
- Whole Grain Spaghetti with Bulgur-Laced Meatballs
- Wheat Berry Minestrone with Leafy Greens
- Cranberry-Orange Pecan Muffins
- Creamy Polenta with Corn and Chiles
- Beef and Chickpea Curry with Spinach
- Shrimp’ n Grits
- Classic Lasagna
- Sticky Rhubarb Bread
- Oat Groats or Steel Cut Oats
- Syracuse Sauce
- Miso-Spiked Vegetable Soup with Barley
- Cannelloni with Tomato Eggplant Sauce
- Steamed Brown Bread
- Fragrant Lamb Curry with Barley
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