- Easy Chile con Carne
- Chunky Black Bean Chili
- Italian-Style Chicken in White Wine with Olives
- Creole Chicken With Red Rice
- Peppery Chicken Quinoa
- Chili with Black Beans and Grilled Chicken
- Spinach and Tomato Dal
- Indonesian-Style Fried Rice (Nasi Goreng)
- Red Beans and Red Rice
- Roasted Red Pepper Risotto
- Korean Style Rice Bowl
- Sausage- Spiked Peas ‘n’ Rice
- Arroz con Pollo
- Kasha and Beet Salad with Celery and Feta
- Gingery Chicken and Wild Rice Soup
- Smoked Salmon and Grits Cakes
- Moroccan-Style Couscous Stuffing
- Peppery Meatloaf with Couscous
- Cuban-Style Hash with Fried Plantains
- Whole Grain Spaghetti with Bulgur-Laced Meatballs
- Wheat Berry Minestrone with Leafy Greens
- Cranberry-Orange Pecan Muffins
- Creamy Polenta with Corn and Chiles
- Beef and Chickpea Curry with Spinach
- Butternut Chili
- Shrimp’ n Grits
- Two-Bean Soup with Pistou
- Warm Black Bean Salsa
- Santorini-Style Fava Spread
- Oat Groats or Steel Cut Oats
- Tagine of Squash and Chickpeas with Mushrooms
- Traditional Succotash
- Syracuse Sauce
- Arugula-Laced Caramelized Onion Sauce
- Miso-Spiked Vegetable Soup with Barley
- Poached Eggs on Spicy Lentils
- Fragrant Lamb Curry with Barley
