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Mexican Tomatillo Salsa

Mexican tomatillo Salsa is a great accompaniment for grilled fish and meat, as well as for tortilla chips.

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After working as a journalist and political speechwriter for many years, I was able to pursue another of my passions when I was offered the opportunity to write a cookbook. That marked the beginning of my serious interest in the health benefits of consuming nutritious whole foods. Several years ago, this interest took me in an entirely new direction when I discovered the work of epidemiologist David Barker. My most recent book, You Are What Your Grandparents Ate is based on 40 years of research into the field of science spawned by his research, which is known as the Developmental Origins of Health and Disease. Hundreds, perhaps thousands, of studies are now showing that many of the risks for chronic diseases can be traced back to your first 1,000 days of existence, from the moment you were conceived and perhaps even beyond to the experiences of your parents and grandparents.

Yes, you may be more susceptible to certain chronic illnesses due to your ancestors’ experiences. The good news is you can change this story. Emerging research in the field of epigenetics is showing that taking even small steps, like getting more exercise and eating more nutritious food, can help to reverse inherited vulnerabilities by changing how your genes express themselves. The end result is better health, not only for yourself but also for your offspring and their children, and likely for generations to come

judith.finlayson

Wondering why everybody’s talking about “gut h

Wondering why everybody’s talking about “gut health?” Simply because the trillions of microbes residing in your gastrointestinal tract affect virtually every iota of your being from your ability to handle stress to the radiance of your skin. If you’re interested in learning more, read my article on your zen mama.com.

A healthy diet of nutritious whole foods is key to

A healthy diet of nutritious whole foods is key to living a long healthy life but so is getting off your butt. You may be surprised by many of the benefits linked to physical activity from going to bat for chronic pain to helping to ensure you have healthy grandchildren. If you’re interested in learning more, read my article Get Moving: 5 Surprising ways Activity Keeps you Well @ yourzenmama.com

The sun is shining, the birds are chirping and I’m launching summer by making one of my favorite chilled soups: beet borscht. I happen to love the taste of beetroot, which is loaded with nutrients like iron, potassium, and gut-friendly fiber. For this soup I’ve cooked shredded beets, diced onion and potato in a mild beef stock (50:50 stock with water) generously seasoned with garlic and a bay leaf. I topped the cold soup with a mixture of diced cucumber, fresh dill and sour cream. It makes a delicious lunch and I keep leftovers in the fridge for a refreshing snack any time of the day,

You know that feeding your child nutritious food b

You know that feeding your child nutritious food benefits their long-term health but did you know that a plant-focused diet plays a key role in building a healthy microbiome, reducing the likelihood they will develop allergies and supporting healthy brain development, among other benefits? For more in this read my article “Give Your Child a Legacy of Health: Boost Their Microbial I.Q. at your zen mama.com

These days a great deal of scientific research is

These days a great deal of scientific research is focused on slowing down how quickly we age. The secrets to living a long healthy life may be simpler than you think. Keen to know some answers? Read my article on yourzenmama.com

Why do so many kids suffer from obesity? It’s a

Why do so many kids suffer from obesity? It’s a serious problem that sets the stage for many conditions as well as premature death. If you’re interested in learning more about the roots of this so-called epidemic read my article on your zen mama.com

By now most people know that a robust micro biome

By now most people know that a robust micro biome supports good health. But did you know its benefits are trans generational? Follow the links to read my latest article on this fascinating topic.

My husband went a little crazy at the weekend farm

My husband went a little crazy at the weekend farmers’ market and bought too many heirloom tomatoes. I know they aren’t the best for making sauce, but I had to use them up.
With tomatoes that good, simple is best: I softened a small amount of minced onion and carrot in lots of olive oil, added a copious amount of garlic and seasoned well with the Italian herb salt, Salamaia Bolognese. (A friend gave it to me and yes, I had to look it up.) A splash of white wine, the peeled chopped tomatoes and less than 15 minutes on the stovetop --- et voila! Tomato variety notwithstanding, there really isn’t anything better than a fresh tomato sauce tossed with pasta. Simply delicious, for sure.

Sometimes only chicken wings will do. I cook these

Sometimes only chicken wings will do. I cook these crispy, spicy and sweet treats on the grill so it’s another reason I’m sad that summer is ending. Ditch the fries and serve with a big bowl of coleslaw. Pat yourself on the back for making a finger-licking, nutritious meal.

I have very fond memories of visiting smorgasburg

I have very fond memories of visiting smorgasburg in Brooklyn several years ago and was very excited when I learned this outdoor food fest was coming to Toronto. It was a beautiful day on the lakefront; so many vendors, so challenging to choose. I went for spicy chicken skewers and jollif rice from Afrobeat and loved every bite.

I jumped the gun on Father’s Day and took my hus

I jumped the gun on Father’s Day and took my husband out for a fabulous dinner at Stockholm’s @gastrologik. What a wonderful experience! Their ingredient-focused and eco-conscious menu is right up my alley. The dishes change seasonally and are often foraged or sourced from local producers. Herbs like elderflower, sweet woodruff and wood sorrel, fresh bee pollen, spruce shoots and cloudberries put unique spins on this New Nordic cuisine. We loved every bite. Scroll right to see a few highlights from this truly memorable meal.
Oysters with elderflower and spring onion; Green asparagus with grilled asparagus cream and lumpfish roe; White asparagus with buttermilk and Swedish caviar; Rowan leaf ice cream with spruce shoots.

You may think there are two identical glasses of r

You may think there are two identical glasses of red wine on this table; in fact, the one in the forefront is chokecherry juice. Because I have trouble drinking red wine, which is very high in histamine, I asked for a juice pairing to accompany the quail course at Stockholm’s incomparable @gastrologik . It worked beautifully. Its inherent fruitiness and tannic overtones balanced very well with the slightly assertive flavors of the tiny bird.
Juice pairings are becoming increasingly popular at fine dining establishments, not only because many people are trying to cut down on how much alcohol they consume but also because fresh juices have so many health benefits. Having grown up in North-western Ontario, I know chokecherries quite well. They are the strongly-flavored fruit of a bush that grows wild in those climes and also in Sweden, it would appear.

Chokecherries, which belong to the rose family, are very good for you. They provide a wide range of nutrients, including vitamins A, C, E, K and various B vitamins, as well as folate and minerals like calcium, magnesium, manganese and potassium. They are, perhaps, best-known for their disease-fighting antioxidant content. They are particularly high in polyphenols, like anthocyanins which provide their deep color. Polyphenols are attracting a great deal of attention in scientific circles these days for numerous reasons, including their microbiome-boosting capacities which may help to protect against allergies, among other benefits.

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Contact Judith Finlayson

120 Eglinton Avenue East Suite 800
Toronto, ON Canada M4P 1E2
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