Aging Well

 

Aging is a complex process. Why do some people age well and others seem to grow old before their time?  Many different elements contribute to how successfully we weather the advancing years, including things that took place while we were still in the womb.  Aging, in essence, results from the accumulated effects of countless tiny changes, many of them epigenetic, that occur over the years. The good news is that science is now showing us that positive lifestyle modifications can slow down this process.

 

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