Two-Bean Soup with Pistou

twobnpistou

I love the flavors in this classic French country soup: the hint of licorice in the fennel and the nip of paprika is nicely balanced by the pleasing blandness of the potatoes and beans.

Two-Bean Soup with Pistou
Serves 8
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Ingredients
  1. Large (approx. 5 quart) slow cooker required
  2. 1 tbsp olive oil 15 mL
  3. 3 onions, finely chopped
  4. 2 carrots, peeled and diced
  5. 1 bulb fennel, trimmed and sliced
  6. 1 tsp fennel seeds, toasted 5 mL
  7. 1 can (28 oz/796 mL) diced tomatoes, including juice
  8. 6 cups vegetable or chicken stock 1.5 L
  9. 2 potatoes, peeled and shredded
  10. 4 cups cooked white beans 1 L
  11. 2 cups frozen sliced green beans 500 mL
  12. 2 tsp paprika dissolved in 1 tbsp (15 mL) water 10 mL
  13. Sea salt, optional
  14. Freshly ground black pepper
  15. Pistou
  16. 1 cup packed fresh basil leaves 250 mL
  17. 4 cloves garlic, minced
  18. 1⁄2 cup finely grated Parmesan cheese 125 mL
  19. 1⁄4 cup extra virgin olive oil 60 mL
Instructions
  1. 1. In a skillet, heat oil over medium heat. Add onions, carrots and fennel bulb and cook, stirring, until vegetables are softened, about 7 minutes. Add toasted fennel seeds and cook, stirring, for 1 minute. Add tomatoes with juice and bring to a boil. Transfer to slow cooker stoneware.
  2. 2. Add stock, potatoes, white beans and green beans. Cover and cook on Low for 6 hours or on High for 3 hours, until vegetables are tender. Stir in paprika solution and season to taste with salt, if using, and pepper. Cover and cook on High for 20 minutes.
  3. 3. Pistou: In a food processor fitted with a metal blade, combine basil, garlic and Parmesan. Process until smooth. Slowly add olive oil down the feeder tube until integrated. Ladle soup into bowls and top each serving with a dollop of pistou.
Notes
  1. Tips
  2. Adding the green beans while they are still frozen ensures that they will not be mushy when the soup has finished cooking. If you prefer to use fresh green beans, cut them into 2-inch (5 cm) lengths and cook them in a pot of boiling salted water for 4 minutes, until tender crisp. Add them to the slow cooker after stirring in the paprika.
  3. To toast fennel seeds: Place in a dry skillet over medium heat and cook, stirring, until seeds are fragrant, about 3 minutes. Transfer to a mortar or a spice grinder and grind.
Judith Finlayson http://judithfinlayson.com/

 

Posted in Gluten-Free, Recipes, Soups, Vegetarian & Vegan.

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