Parsnip Soup Shooters

How’s this for cold-weather hospitality? If you are entertaining on a chilly night, start the evening with a welcoming shooter of hot soup. I serve this parsnip soup in espresso or demi-tasse coffee cups before a glass of wine. It makes about 16 shooters.

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Chinese Hot-and-Sour Mushroom Soup

 

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In Chinese medicine, which is fundamentally based on the balancing principles of yin and yang, heating foods are those that warm the body, feeding it with energy. Balance, which includes establishing equilibrium among the five flavors (sweet, sour, salty, bitter and umami), helps the body’s vital spirit, called qi, to flow freely and support excellent health. Need I say more? Hot, sour, salty, sweet and loaded with umami from the soy sauce and mushrooms, which are also known to strengthen the immune system, this soup has all the makings of a restorative tonic. And it tastes good, too!

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Cabbage Borscht

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Served with dark rye bread this hearty soup makes a soul-satisfying meal. It has the best flavor when it’s made with a combination of beef and vegetable broth, but if you’re a vegetarian, vegetable broth works well, too.

 

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Leafy Greens Soup

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This delicious country-style soup is French in origin and based on the classic combination of leeks and potatoes, with the addition of healthful leafy greens.

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Gingery Chicken andWild Rice Soup (page 76)

Gingery Chicken and Wild Rice Soup

Gingery Chicken and Wild Rice Soup (page 76)

The addition of a flavorful whole grain, leeks and a hint of ginger is a particularly delicious spin on classic chicken and rice soup. I like to make the stock a day ahead so it can be refrigerated, which makes easy work of skimming off the fat. This makes a great light dinner accompanied by a tossed salad.Continue reading

Style: "A3 210 LENS"

Curried Sweet Potato and Millet Soup

 

 

Style: "A3 210 LENS"

This soup is a lovely combination of flavors and texture. It has a mild curry taste, enhanced with the addition of orange and a hint of sweetness from the maple syrup. The toasted walnuts add taste and an appealing bit of crunch, while the optional yogurt provides a creamy finish. Although this is a great cold weather soup, it’s light enough to be enjoyed any time of the year — perhaps even for dinner with the addition of salad.Continue reading

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Wheat Berry Minestrone with Leafy Greens

 

Here’s a hearty meal-in-a-bowl that makes a delicious lunch or light supper any time of the year. Wheat berries combined with legumes and leafy greens, such as kale or Swiss chard, make a soup that is equally delicious and nutritious, containing a very high amount of dietary fiber, among other nutrients. I like to serve this soup for supper, accompanied by whole-grain bread and a simple green salad. Leftovers make an excellent second meal, a great snack or a superb welcome home for hungry travelers.

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